— Posted in Fitness
How to Lose Fat and Gain Muscle?
All weight trainers have knowledge about exercises and weight management. But in reality, many of them would barely understand how to gain muscles and lose fat. Bulking up is a straight forward part and you should work out by increasing the amounts of weight.
The Secret to Losing Weight in a Healthy Way
Losing weight is very difficult for anybody since it needs lots of enthusiasm and eagerness. You have to understand one thing clearly – the more you build the amount of muscles, greater you will burn fat. Muscle tissue requires more energy to function than fat. The best way to lose fat is to gain muscles, and lean mass.
Following a Diet Plan
The road-map to losing fat is following a stringent diet plan. This is usually a tough part since for this we have to sacrifice candy, bread made from flour, soft drinks, desserts, and alcohol. And, you should also say no to refined sugars, and some of the tempting grains.
The trainer will teach you all resistance and weight management exercises for each and every muscle in your body like exercises for back, chest, arms, legs, core, and shoulders. The best way is to visit the fitness center at least 5 days a week and for not less than an hour. Also, work hard to gain muscle and lose fat at the same time.
Seek Assistance from Health Trainer
In case you are new to the fitness center, you have to take advice from specialist for losing fat and gaining muscles. The best person to get advice is the coach at your gymnasium. They will list out the programs or workouts for every day in a week, which will work on each and every muscle. Only when you do the right exercises for your body, the excess fat will get burnt quickly. You have to put some extra effort, but not vigorous exercises.
You should enjoy the food if you are eating right calories.
Skipping meals is the unhealthiest method to lose fat. Initially, you should start having smaller meals by breaking it into 5 or 6 times in a day instead of eating once for all like 3 meals. This will help you to avoid eating junk food. You can continue eating pizzas and burgers, but make some variations in the recipes by including healthy items.
Don’t Consume Too Many Calories
Not only the workouts are important, but the diet program should also be good, which is the hard part. The diet you consume should be 40% calories from greens and fresh fruits, 25% calories from meat, fish, poultry, organ meats, eggs, and crabs and 35% calories from soluble oils, fats, fibrous vegetables, and fruits, You should avoid rice or potatoes.
You can also take supplements like amino acids, vitamins, and protein powder to stay healthy, but the last thing that you’d want is to take the weight loss pills, sit on your couch, munch chips, burgers, sandwiches, pizzas, and hope to lose weight!!!