It can be hard to come to grips with the fact that you may be more than stressed out and overwhelmed by your daily life to the point where you may be suffering from depression. There are several clues that point to the very real chance that you may be suffering from more than just the transient ups and downs when it comes to your mood.
One of the most common symptoms of depression is the decreased mood that makes you feel sad on a day-to-day basis.
You may feel hopeless and well depressed. You may experience significantly more sad days than happy days, and you may feel desperate to feel happiness again.
Behavioral health services louisville providers can help you change your attitudes and behaviors to promote a more positive outlook on life, ultimately leading to an elevated mood.
Lack of Interest in Favorite Past Times and Social Isolation
If you find yourself consistently passing up on the opportunity to partake in some of your favorite activities with some of your favorite people, then you may be suffering from legitimate clinical depression.
It is not normal to feel indifferent to things that used to bring you joy, and you should seek treatment right away to rediscover your desire to do your favorite things and be around your favorite people.
A lesser known symptom of depression is consistent irritability. If you are feeling irritable on a daily basis, don’t just write it off as being cranky – you may be suffering from clinical depression.
This is due to several reasons including the decreased quality of sleep that comes with depression.
If this sounds like a behavioral change that you are experiencing, then you may want to seek the help of a professional.
It is hard to come to grips with the idea that you may be suffering from a mental illness, but if you are consistently sad, uninterested in people and things that you love, or consistently irritable you should consider consulting a professional to help you get back to your normal self again.